Like many of us, the month of December was fatal for me in terms of weight, my greed having got the better of my good food resolutions. So I decided to brave my reluctance, put my hand in the wallet and turn to a supposedly effective and pleasant formula to follow that I had discovered in a women's magazine, namely the program ready Kitchendiet. Well, believe me or not, believe it works and I lost 1 kg in a week !
Contents 1 The Kitchendiet concept 2 How does it work? 3 The different programs 4 My Kitchendiet slimming meals 5 Reviews Parents' blog:"Kitchendiet slimming meals" 6 So, do you want to try the Kitchendiet slimming meals?I was however quite skeptical about the formula because I found it so unlikely to lose as easily, quickly and without frustration as the advertisement promised. I tell you everything.
Kitchendiet delivers healthy, ready-to-eat, low-calorie diet meals in a refrigerated truck, prepared by a Michelin-starred chef (Mauro Colagreco) in collaboration with a team of nutritionists. The dishes are varied, balanced and delicious. Calorie intake and portions are controlled. The promise of weight loss is 800g to 1kg per week, or 3 to 4kg per month for women and 4 to 6 kilos for men. In addition, these are fresh dishes and not industrial dishes found in supermarkets, which circuit and degrade the taste value of food.
Kitchendiet draws up a personalized slimming report for you to determine the type of program and the duration over time. At the end of this assessment, Kitchendiet offers you the most appropriate formula for your case. Either the women's or men's program, or the à la carte treatment. You receive your dishes within 24 to 48 hours, and that's the best! No food shopping to do at the risk of salivating over sweets or temptations, nothing to prepare, nothing to weigh or cook. You take out your plate, cutlery and enjoy! Admit that there are worse diets! We can say that Kitchendiet is the turnkey slimming program that combines simplicity, flavor and efficiency.
A qualified dietitian follows you throughout the program:from the slimming assessment, through the choice of the program. You determine together the objective to be achieved and throughout your program, the dietician provides you with her support and finds the right words to maintain your motivation at the top.
Unlike other home meal plan, you choose dishes, breakfasts and snacks among nearly 60 dishes for lunch and dinner, no prohibited foods
– a breakfast low in carbohydrates and rich in omega 3,
– a lunch in the form of a high-protein and low-carb fresh cooked dish with a portion of fruit and a square of 70% chocolate,
– a low-calorie snack for the high-fiber and whole-grain snack-
– a dinner in the form of a cooked dish rich in protein and low in carbohydrates with a dessert and a square of 70% chocolate.
The difference between the women's program and the men's program is the calorie intake, which must be slightly higher for men. The 7 th day is called autonomous day where you are free to eat a little extra but where you must learn to manage your caloric intake on your own according to the advice provided by the dietician who follows you. This is the method I tested and it worked for me.
Since 2019, it has been offering this program in the form of a “2 weeks of discovery” format. All programs are customizable. There is a basic proposal, but all customers are free to adapt the selection according to their tastes, like me!
Main courses
Breakfasts
Snacks
Lemon Muffins
Desserts
****
